This event has already occurred
Slideshow image
Save to your Calendar

A new session will be held January 11 – February 15, 2023 $50/ person with physiotherapist Tonya Wood. A peaceful warm up from 10:30 – 10:50am followed by Mindful Movements from 11am – noon. Bring a yoga mat and pillow if you are able to get down on the floor, otherwise just dress comfortably. Bring your own exercise elastics, cane and Pilates-type small ball if you have them, but some will be available to borrow.