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Join us in 2020! Gently work on core strength, balance and flexibility in a positive, music-enhanced, friendly atmosphere. Learn simple exercises you can do at home, with physiotherapist Tonia Wood. Call/text (403) 863-9584 to save your spot, as space is limited. Cost $75 for 10 weeks ($100 for new participants that would like to do a 30-minute pre-program assessment), deductible as Physiotherapy. January 15-March 18, 2020.


Due to current events with COVID-19, this class is cancelled.  We look forward to meeting again - until that's possible, you are encouraged to take care of yourself.  Continue to do exercises at home and be sure to go out for short walks and fresh air.